A car, office chair and a cozy sofa is a place where modern men spend most of the day. Coffee, beer, fast food, fried meat many known diets. Stronger sex representatives are now thinking of prostatitis and deterioration of erection function, not only before retirement but also in a youth. Even young men are often worried about their sexual viability. The unpleasant situations of uncertain erection can be warned. There are many effective methods on how to quickly increase efficiency before sexual intercourse.
Medicine Express Methods
Use FDE-5 Ingibitors (enzyme) to quickly increase efficiency:
- drugs with Sildenafil;
- drugs tadalafil;
- Drugs with Vardenafil.
The principle of functioning of these tablets is to stimulate the release of nitrogen oxide from the tissues, which effectively relax and expand the deficiencies of the penis vessels and cave body. Blood rush improves erection and extends sexual contact. FDE-5 inhibitors can significantly increase efficiency immediately before the spinal cord is damaged, immediately after the removal of the prostate.
FDE-5 inhibitors are high-speed, so they are accepted in 15 minutes (Levitra) or one hour before the law. The prerequisite for the impact is the presence of sexual excitement and physical stimulation.
These drugs have serious contraindications, so their vacation formally is only allowed with the recipe. However, most pharmacies are free to sell such stimulants. Carefully get to know the instructions and refrain from getting in the presence of pressure, heart, and neurological disorders.
Local use funds
Special gels, sprays and creams applied to penis skin can increase efficiency. The effect of increasing efficiency occurs after 7-10 minutes. Blood rush, local stimulation of receptors and local stimulation of the member muscles. Contraindications: damage to the skin and head of the penis, allergic reaction. In some ways, there is an anesthetic that reduces the sensitivity of the penis to extend the duration of the law. Such drugs are not recommended with weak erection. For a lack of special tools, you can carefully rub the heparin or nitroglycerin ointment into the penis skin. There is an unusual way to increase the intensity of the blood flow in the pelvis area, based on the heat stimulation of the leg reflex zones. For this, each is used according to wet synapism, which are removed in 10-15 minutes.
Exercise
It can increase gender bloodstream and thus improve erection through simple physical exercises. The complex will be used regularly and half an hour before the planned intercourse.
Examples of exercises:
- Put your feet more wider than your shoulders socks. Slowly squatting to the thigh's parallel with the floor, stretching out his arm forward and holding his back straight. Stay for a minute, watching deep breathing. It is important to feel static stress in the inguinal region.
- Lie on the carpet on the back, hand on the side. At the same time, the straight legs and shoulders were cut off the floor (about 30 degrees) and try to reach the socks with his hand. Freeze in a minute in a pose without knocking on your breath.
- In the back position, bend your leg into the knees, press your leg on the floor. Perform some incorrect climbing with a pool while squeezing the bottom.
Activate blood flow exercises to confirm intimate muscles:
- Compress and loosen the anus for 10-15 repetitions;
- Spear to break the urination, slowly tightening the desired area and holding a tension of 10 seconds.
These exercises can be done both during the day and before the law. The ability to control inguinal muscles can significantly improve the quality of intimate life, with particular reference to controlling ejaculation.
Water procedures
Swimming is an excellent tool for cheering for body and psychological relaxation. In order to lack access to the pool or tank, the contrast shower will be a good replacement, which promotes the general physical sound and activates the bloodstream. Procedure Scheme:
- Stand a little under warm water and then increase the temperature so that the body is tension and pain for approx. Resist for 30-40 seconds.
- Open the hot water, stand under the cold for 20-30 seconds.
- Turn on the hot 20 seconds again.
A total of 3 temperature changes are created for 20 seconds. The procedure ends with cold water. Activation of blood flow and the work of blood vessels are indicated by skin tingling.
The exercises and the shower take up to 20-30 minutes, but effective medicine for comprehensive treatment of impotence that is still pronounced.
Nutrition
Some foods that are advised to use during a daily or romantic dinner helps to strengthen efficiency. Libido, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.
Regular integration of the diets of the products, as well as the regular integration of vitamins (A, D, B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contributes to the growth of libido.
In addition, you can increase efficiency before sexual contact with a cup of tea with ginger, ginseng root, clove or saffron.
Overview
Special male forums have many positive opinions on FDE-5 inhibitors. In most cases, the erection will be more confident and long in most cases. However, some people complain of side effects: headache, blurring of vision, nausea. Many praise the intimate spray and gels because there are no side effects and the result is fast and long. The only negative is an allergic reaction, including your unprotected sexual partner.